I'm depressed and suicidal, and I was wondering if there are somethings that can help with the depression and suicidal thoughts, without taking medication and/or calling a hot-line. No, I don't want ideas for suicide, I just need help taking a stand against it. How can I do that?
You have to change your way of thinking first of all. Try going to counseling about your situation, it could be something from your past that you are repressing that is the underlying problem.
You have to realize that you are more than you think. Get out meet people, get involved in different activities. Exercise will cause your body to release endorphins which relax your body and cause happiness. Get a workout partner who will push you to reach new heights, for example a bicycling partner who will push you to increase your speed and endurance. Once you realize you have accomplished a worth while goal you can will find it easier to put your thoughts further and further away from you.
I have never been suicidal but I have been depressed about my weight and exercise helped to boost my confidence and get me through the hardest times.
I hope this helps you through the hard times you are facing.